Life Coaching & Motivational Speaking
“Am I living the life I truly want, or simply the life I've become accustomed to?”
If that question has been on your mind, you're in the right place. I'm Trish Palmer, a life coach and registered nurse of 27+ years. I help you find clarity, embrace change, and choose your next direction with confidence.
27+ Years as a Registered Nurse
Life Coach
Motivational Speaker
Free Discovery Call
Sound Familiar?
Tap anything that feels true for you right now.
Meet Your Coach
Founder of Navigating Tides · Life Coach & Motivational Speaker
I've always believed life is a journey. I've also learned it rarely goes exactly as planned. Sometimes we just need to reset our compass.
Throughout my nursing career, I've had the privilege of walking alongside people during some of life's most challenging and vulnerable moments. Those experiences taught me that while we can't always control what happens, we can choose how we respond, what we carry forward, and the direction we take next.
I've also learned that caring for others and caring for ourselves are two very different things. It's easy to focus so much on responsibilities and expectations that we lose sight of our own dreams.
My role isn't to tell you which direction to take. It's to walk alongside you as you discover your own path.
“I don't believe anyone else should determine the direction of your life.”
My Approach
Every transition is a chance to grow, rediscover yourself, and begin again. My coaching follows five guiding principles.
01
where you are.
Real change starts with an honest look at today, without judgment. We name what's working, what isn't, and how you feel about it.
where you are, honestly and without judgment.
what is holding you back.
on what truly matters.
your compass with your values, dreams, and aspirations.
your next chapter with confidence and intention.
Work With Me
For individuals
One-on-one coaching for anyone facing a major transition, feeling stuck, searching for greater fulfillment, or simply wondering what comes next.
For groups & organizations
Talks that encourage people to recognize their own strengths, embrace change, and move forward with intention. Drawn from 27+ years at the bedside and the five principles of Navigating Tides.
Kind Words
Working with Trish was such a positive experience. She made me feel comfortable from the very beginning and was incredibly easy to talk to. She listened without judgment, asked thoughtful questions, and always encouraged me to keep moving forward. I truly felt supported throughout the entire process.
Working with Trish has been a truly transformative experience. The questions, reflections, and assignments challenged me to look inward, gain clarity, and most importantly to SLOW DOWN. Each session gave me something meaningful to reflect on and practical steps to apply in my everyday life!
Trish is a great coach. Sessions never feel rushed or forced. She listens and asks honest, clarifying questions to assist in drawing out the answer and/or helping the person discover the answer for themselves.
Your Next Step
You don't need a perfect plan. You just have to be willing to take the next step.
Choose a day and time that works for you below.
Share where you are and what you're hoping to change.
No pressure, ever. If coaching feels right, we'll map your next step together.
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Prefer to reach out directly? discover@navigatingtides.com · (470) 866-1933
Questions
Don't see your question? Email discover@navigatingtides.com.
It's a relaxed conversation about where you are, what you'd like to change, and whether coaching with me feels like a good fit. There's no cost and no obligation.
Not at all. Many people start with a feeling that something needs to change. Figuring out what that is happens together.
No. Life coaching focuses on your present and your future: clarity, goals, and next steps. It isn't a substitute for medical care, therapy, or other licensed mental health treatment. If you need that kind of support, I'll encourage you to seek it.
Yes. Email discover@navigatingtides.com with a few details about your event, team, or group.
Nothing. The discovery call is free.
Your life. Your journey. Your next chapter. Let's navigate it together.
Book Your Free Discovery Call